Lorraine - NPC Fitness/Figure Competitor, Fitness Model, Certified Fitness Trainer

Day	Split
Sun.	Rest
Mon.	Cardio - A.M. Legs Abs Cardio - P.M.
Tue.	Cardio - A.M. Shoulders Abs Cardio - PM. Gymnastics
Wed.	Cardio - A.M. Gymnastics Cardio - P.M. Hip Hop Dance Class
Thu.	Cardio - A.M. Back Abs Cardio - P.M.
Fri.	Cardio - A.M. Arms Abs Gymnastics
Sat.	Cardio Chest Cardio - P.M. Posing & Routine Practice

Abs: 3 - 5 days per week, 3 - 4 exercises/ 3 sets

Calves: 2 days per week, 2 - 3exercises/ 3 - 4 sets

Cardio: 6 days a week: Treadmill, Elliptical Stepper, Recumbant Bike, Stair Stepper, Jogging, Hip-Hop Dance Class.

Gymnastics: 2 times per week.

Stretching: I do some kind of stretching every day of the week to maintain my flexibility.